CrossFit Kivnon 190304

 

30 Minute EMOM (ish)

 

Minute 1   10 air squats

Minute 2   5 burpee over the bar (not facing)

Minute 3  10 KB swings 53/ 35

Minute 4  10 sit-ups 

 

Cycle through those four movements 5 times, 

When you reach the 20 minute mark, switch to 

 

1 clean and jerk 135 / 95

every thirty seconds for the remaining 10 minutes.  

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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