CrossFit Kivnon 190215

SWOD-Spend the class warming up properly and work to a 1 rep max Squat Snatch

Or

Wod- 4 rounds for time
1600m row
50 air squats 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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