CrossFit Kivnon 190209

 

9 AM Free WOD 

 

21 Minute EMOM

 

Minute 1 - 8 Plate thrusters

Minute 2 - 4 sit-ups, 4 v-ups

Minute 3 - 8 overhead walking lunges w/ plate

 

Choose your own weight!

 

 

OPEN GYM TODAY FROM 10:00 to 12:00 !!!!

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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