CrossFit Kivnon 190126

 

9 AM Free WOD !

 

Partners, 1 working at a time, runs together. 

 

40 air squats

200m run

20 situps 

200m run

10 burpees

 

 

10 AM Member's WOD

 

OLY Drills -  

 

Clean receiving position 

Front Squat

Drives from the bottom 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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