CrossFit Kivnon 190124

WOD- AMRAP... as many REPS as possible
5 min AMRAP
10 kB swings 53/35#
10 push ups


Rest 5 min


5 min AMRAP
10 cal row
10 HSPU


Rest 5 min


5 min AMRAP

10 double unders sub 40 singles
10 sit-ups 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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