CrossFit Kivnon 181222

9 AM Free Class

 

For Time (Partners)

 

40 Thrusters

400m run together

40 Sit-ups

 

30 Thrusters

400m run together

30 Sit-ups

 

20 Thrusters

400m run together

20 Sit-ups

 

10 Thrusters

400m run together

10 Sit-ups

 

You can choose barbell/plate, plate, KB, DB, etc, make it challenging. 

 

 

10 AM Member's WOD

 

For time - 

 

In teams of 2 or 3, lift 15,000 lbs.  ground to overhead.    

Choose any weight, any movement.  

You can use barbells, plates, KBs, DBs, or any mix and match you'd like.  

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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