CrossFit Kivnon 181219

Hero wod Wednesday!!! “Desforges” for time 

45 min cap
5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here

Deadlift is 225/153 masters 185/133#
Clean and jerk 135/93 masters 95/63 

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