CrossFit Kivnon 181201

 

9 AM Free Class

 

30 minute AMRAP

 

Minute 1.     10 air squats 5 push-ups 

Minute 2.     Fence run

Minute 3.     10 plate floor to floor or regular GHD sit-ups

 

10 AM Members WOD

 

8 x 200m sprint, record total times. 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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