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    CrossFit Kivnon 181127

     

    Back Squat 

     

    8 sets of 1 rep at 95% of your 1RM or CrossFit Total

    All working sets at 95%

     

    Share bars if necessary, also work in during the class - 

     

    Strict Press

    4 sets of 8 reps at 50% of your 1RM or CrossFit Total

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