CrossFit Kivnon 181103

 

9 AM FREE CLASS

 

9 - 15 - 21 reps for time of - 

 

KB Swings  (heaviest weight you can straight set)

Burpee Box Jumps 24/20

 

 

10 AM MEMBERS WOD

 

For time - 

 

25 GHD sit-ups - 25 walking lunges with a DB 50/35

40 snatch grip behind the neck strict press 75/55

30 alternating one arm DB clean and jerk 50/35

20 deficit push ups using 45 or 35 plates 

10 DB situps 50/35 (DB goes from chest to locked out above)

5 fence runs picking up speed each run, finishing in a sprint if possible 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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