CrossFit Kivnon 181026

BACKSQUAT

 

5 x 4 @ 85% of your Total or 1RM

 

Take your  time and get warmed up well, these sets are supposed to be taxing.  20 reps at 85% of your Total or 1 rep max is a bit of work.  

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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