CrossFit Kivnon 180922

 

 

9AM Free Class

 

5 rounds for time - 

 

16 walking lunges 45/25 plate overhead

16 ground to overhead plate

16 sit-ups with plate

200 meter run with plate

 

 

10AM Member's WOD

 

For time (7 minute CAP)

 

20 squat cleans 135/95

20 squat cleans 185/125

20 squat cleans 225/155

 

RX + is synchronized with a partner. 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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