CrossFit Kivnon 180908

 

 

9 AM Free Class

 

18 Minute EMOM

 

Minute 1    8 burpees

Minute 2    10 wallballs

Minute 3    30 seconds plank

 

 

 

10 AM Members WOD

 

10 rounds for time of:

30 Double Unders

5 Power Snatches, 95/65 lbs

 

Rest 10 minutes, then - 

 

21-15-9 reps of:

Dumbbell Box Step-up, 50/35 lbs, 24/20 in

Pull-up

Knees-to-elbow

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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