CrossFit Kivnon 180904

A. SWOD-Clean and Jerk (5/5/5/5/5 all sets at or above 80% )
30 min cap

B. WOD- 12 min AMRAP
10 lunges
8 kB Snatch (4 each arm) 53/35#
5 ghd sit ups sub sit-ups
Rx+ 70/53# 

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