CrossFit Kivnon 180901

9 AM Free WOD 

 

Partners or Teams

 

16 minute AMRAP

 

32 box jumps

8 HSPU or accumulate 1 minute handstand hold

Fence run together 

 

 

10 AM Members WOD

 

Skill Work

 

Yoke carry

Overhead barbell carry

Waiter carry

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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