CrossFit Kivnon 180825

9 AM Free WOD

 

16 minute AMRAP

 

Leggy Cindy

 

5 pull-ups

10 push-ups

15 air squats 

Fence run 

 

 

10 AM Members WOD 

 

Partners, teams, use your own bar, share a bar, whatever works. 

 

10 sets, going for fastest time for a set, rest as needed between sets, one working at a time. 

 

5 Bar facing burpees

6 Thrusters

7 Power snatches 75/55

 

Working on intensity, focus, and speed while your partner or team are pushing you.

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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