CrossFit Kivnon 180813

 

 

18 Minute AMRAP

 

8 Deadlifts

2 Power Cleans

2 Clean & Jerks (power or squat)

400m run

 

185/135 (Masters 155/115)

 

Warm up properly and shoot for form on these reps.  

 

The deadlift and the first pull for cleans SHOULD NOT FEEL THE SAME.  

 

Hamstrings and Glutes on the Deadlifts

Quads dominant on the Cleans.  

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