CrossFit Kivnon 180730

 

Skill - 

 

Max Reps Unbroken Double Unders

(5 minute time cap)

 

 

MetCon - 

 

3 Rounds for Time - 

 

15 Deadlifts 155/105

400m Run

10 Power Cleans 155/105

400m Run 

5 Push Press 155/105

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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