CrossFit Kivnon 180727

 

For Time - 

 

50 Double Unders

8 Toes to Bar

5 Overhead Squat 95/65

 

40 Double Unders

8 Toes to Bar

5 Overhead Squat

 

30 Double Unders

8 Toes to Bar

5 Overhead Squat

 

20 Double Unders

8 Toes to Bar

5 Overhead Squat

 

10 Double Unders

8 Toes to Bar

5 Overhead Squat

 

Get FULL RANGE OF MOTION on those overhead squats!

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