CrossFit Kivnon 180718

Kivnon throwdown Wod 1 
Thick Spicy Grace (Time)
WOD- 8 min AMRAP WITH PARTNER
45 clean and jerks 135/93# scaled 95/53#
Then alternating max burpee box jump overs 24/20” 

You will record two different scores... time for cleans and total reps for burpees 

 

Rest 10 min 

 

Heart rate throwdown wod 3 (AMRAP - Reps)
12 min amrap
50 du sub 50 singles
40 kB swings 53/35 scaled 35/26#
30 cal row
20 goblet squats 53/35 scaled 35/26#
10 T2B sub K to 90
5 pull-ups sub partner assisted pull-ups
1 partner working at a time. Each partner must perform one rep of each movement each round 

 

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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