CrossFit Kivnon 180705

 

SWOD- Squat Snatch (4/4/4/4/4 all sets at 75% or above 1 rm )
25 min time cap

WOD- for time
10 deadlift 225/163# masters 155/103#
800m run
5 squat cleans 185/133 masters
10 min cap 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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