CrossFit Kivnon 180704

One WOD only on Wednesday July 4th! Family and friends are welcome. WOD starts at 8am.
CrossFit Kivnon 180704
Metcon (Time)
1776

4 rounds/7 exercises/1776 Reps

289 Single Skips
50 Jumping Air Squats
40 Push Press (45/35)
30 Box Jumps (24/20)
20 Push Ups
10 Pull Ups
5 Burpees
8am only!! 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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