CrossFit Kivnon 180629

SWOD- Shoulder Press (5x3 all sets at 90% of 1rm or above)
15 min cap

Partner WOD- three rounds for time
400m med ball run with partner switch as needed 20/14#
50 cleans 95/63#
40 ghd sit-ups
Share reps with your partner 

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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