CrossFit Kivnon 180629

SWOD- Shoulder Press (5x3 all sets at 90% of 1rm or above)
15 min cap

Partner WOD- three rounds for time
400m med ball run with partner switch as needed 20/14#
50 cleans 95/63#
40 ghd sit-ups
Share reps with your partner 

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon