CrossFit Kivnon 180522

Back Squat (4/4/4/4/4 all sets at at or above 90% of 1rm)

WOD- For time:
50 Kb squats 70/53 masters 53/35#
50 Kb swings 70/53 masters 53/35#
40 Kb squats 70/53 masters 53/35#
40 Kb swings 70/53 masters 53/35#
30 Kb squats 70/53 masters 53/35#
30 Kb swings 70/53 masters 53/35#
20 Kb squats 70/53 masters 53/35#
20 Kb swings 70/53 masters 53/35#
10 Kb squats 70/53 masters 53/35#
10 Kb swings 70/53 masters 53/35#

Rx+ kb snatch 70/53 masters 53/35#
Add 5/4/3/2/1 snatch at the end of each corresponding set:
50
50
5
Etc.
There will be a time cap on this WOD push hard and get as far into the WOD as possible

 

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