CrossFit Kivnon 180521

 

WOD- 10 rounds for time
3 cleans (power or squat) 185/133# masters 145/98#
10 push ups sub knee push ups

RX+ 205/153#

CHEST TO THE FLOOR
ELBOWS LOCKED OUT
DON'T CHEAT YOURSELF ON RANGE OF MOTION

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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