CrossFit Kivnon 180512

 

9 AM Free WOD!

 

20 Minute EMOM

 

Minute 1   6 power cleans 135/93 or 12 KB Swings

Minute 2   6 DB Thrusters or 12 Wall-balls (AHAP)  

Minute 3   6 Burpee toes to bar (or knee to 90)

Minute 4   6 Alternating pistols (or assisted)

 

1000 - 1200 open floor for members with coaching available.  

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon