CrossFit Kivnon 180507

SWOD-Push Press (5x2... all sets at or above 90% of 1 rep max )

15 min cap.
if you don't know your 1rep max push press shoot for all 5 sets of 2 at a weight that you can just do for two... if you can do more than two then move up in weight and start your working sets with that weight

 

WOD-12 min AMRAP
8 front rack lunges 95/63# masters 75/33#
10 situps
1 fence run

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