SWOD-Push Press (5x2... all sets at or above 90% of 1 rep max )
15 min cap.
if you don't know your 1rep max push press shoot for all 5 sets of 2 at a weight that you can just do for two... if you can do more than two then move up in weight and start your working sets with that weight
WOD-12 min AMRAP
8 front rack lunges 95/63# masters 75/33#
1 fence run