CrossFit Kivnon 180420

 

Overhead Squat

 

Work up to a heavy 2 rep max.

Suggested rep scheme 5 5 5 2 2 2 2 2 etc.  

 

Then - 

 

Not for time - 

 

Run 2,000 meters 

or 

Row 2,500 meters

 

At a comfortable pace. 

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