CrossFit Kivnon 180413

Bench Press 5 X 5 @ 85% BW

Warm up appropriately, then all sets/reps at same weight. 

 

Then 

 

For time - 

21 - 15 - 9 reps of 

1 arm overhead squat with KB 53/35

Burpees

 

Alternate arms as needed, and if you don't have good mechanics, go DOWN IN WEIGHT, there will be a 50 burpee penalty for crappy form and RX weight.  

 

 

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon