CrossFit Kivnon 180404

18 Minute EMOM 

 

Minute 1    2 cleans (power or squat) 185 / 133

Minute 2    1 rope climb 4 burpees

Minute 3    6 KB swings 4 walking lunges with KB 70 / 53 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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