CrossFit Kivnon 180330



Get ready for some heavy breathing, it's Brian Bazan's farewell WOD! 


  • For Time  (40 minute cap)


  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders


The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5.


Each set must be unbroken. 


Rope must stop moving before starting the next set.


Rest as needed between sets.


If a set is broken, athlete must start again from the beginning of that set.


If you do not have double-unders yet, do singles as written reps then spend the rest of the time under the cap working on your double-unders.  


If you're a double under ninja, and finish well under the cap, spend the time rolling out and stretching or go for a run.  

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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