Get ready for some heavy breathing, it's Brian Bazan's farewell WOD!
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5.
Each set must be unbroken.
Rope must stop moving before starting the next set.
Rest as needed between sets.
If a set is broken, athlete must start again from the beginning of that set.
If you do not have double-unders yet, do singles as written reps then spend the rest of the time under the cap working on your double-unders.
If you're a double under ninja, and finish well under the cap, spend the time rolling out and stretching or go for a run.