CrossFit Kivnon 180330

 

 

Get ready for some heavy breathing, it's Brian Bazan's farewell WOD! 

"FLIGHT SIMULATOR"

  • For Time  (40 minute cap)

  •  

  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

 

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5.

 

Each set must be unbroken. 

 

Rope must stop moving before starting the next set.

 

Rest as needed between sets.

 

If a set is broken, athlete must start again from the beginning of that set.

 

If you do not have double-unders yet, do singles as written reps then spend the rest of the time under the cap working on your double-unders.  

 

If you're a double under ninja, and finish well under the cap, spend the time rolling out and stretching or go for a run.  

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