CrossFit Kivnon 180327

Overhead Squat  3 3 3 3 3 3

 

6 sets of 3 reps, work up in weight for each set. 

 

Then - 

 

For time - 

21 - 15 - 9 

 

Box jump up and overs 24 / 20 

Hang power snatch 75 / 53

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