CrossFit Kivnon 180313

Bench Press 


5,  5,  5,  5,  5   (5x5)


Warm up well, multiple sets of 2's and 3's of increasing weight.  


Each working set of five should be a heavy set, not a warm up set, increase weight if you can across the sets, but start out with at least your 90% number for five reps. 

Please reload

Please reload


8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon