CrossFit Kivnon 180313

Bench Press 

 

5,  5,  5,  5,  5   (5x5)

 

Warm up well, multiple sets of 2's and 3's of increasing weight.  

 

Each working set of five should be a heavy set, not a warm up set, increase weight if you can across the sets, but start out with at least your 90% number for five reps. 

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