CrossFit Kivnon 180222

Open starts Friday!!! Still have time to register!

 

Today we will take time for some mobility to get us more mobile for Friday’s wod!!!

 

15 min to smash out, roll out, and or stretch whatever is bothering you! 

 

TODAYS WOD WILL BE GEARED TO PUTTING THE BODY THROUGH FULL ROM TO GET YOU READY FOR FRIDAY...

 

If you are sore/tired take it easier today 

 

WOD- 20 min AMRAP 

1 fence run

5 wall ball shots 20/14#

5 kb swings 53/35#

5 supermans

5 HSPU sub push ups 

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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