CrossFit Kivnon 180207

Complete as many rounds as possible in 12 minutes of: we will run heats so the ghds aren’t backed up...
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 53# kb
Women: 35# kb 
Masters: 45/25# dumbbell 

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon