CrossFit Kivnon 180129

630-730a open gym is cancelled for awhile. 

 

 

 

SWOD- 15 min cap 

Strict press 3/3/3/3/3 @ 85% or higher for SETS!! 

 

 

Open WOD 15.5 .... 15 min cap

 

27 calorie row,
27 thrusters @95/63LBS,
21 calorie row,
21 thrusters @95/63LBS,
15 calorie row,
15 thrusters @95/63LBS,
9 calorie row,
9 thrusters @95/63LBS 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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