CrossFit Kivnon 180108

SWOD- 3 rm SQUAT clean and jerk 30 min cap... 

 

WOD- for time “Diane” 12 min cap scale accordingly. 

 

21-15-9 reps for time of:
• Deadlift 225/153#
• HSPU sub pike push-up sub L-sit press  

 

*count your reps and have integrity.  

Please reload

Archive
Please reload

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon