CrossFit Kivnon 171109

SWOD- 1 rm push press... 20 min cap

 

WOD- 15 min AMRAP

50 double unders sub 150 singles or 50 Du attempts

5 HSPU sub pike push-ups on box or bench

5 T2B sub K2E sub K290

5 Burpee box jump overs 24/20”

 

 

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