CrossFit Kivnon 171012

WOD- for time 35 min cap

 

1 mile run

5 rope climbs sub 5 pulls from ground 

10 GHD extensions

800m Run

5 rope climbs sub 5 pulls from ground
10 GHD extensions 

400m Run

5 rope climbs sub 5 pulls from ground
10 GHD extensions 

200m Run 

5 rope climbs sub 5 pulls from ground
10 GHD extensions 

1 fence run

5 rope climbs sub 5 pulls from ground
10 GHD extensions 

 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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