CrossFit Kivnon 171007

9AM Free WOD

 

25 Minute AMRAP

(Partners or teams optional, one work at a time)

 

10 Wallballs 20/14

10 Double-unders

10 Burpees

400m Run (together) 

then 20s

then 30s

then 40s

(add 10 reps each cycle)

 

10 AM Fundamentals Class

11 AM OLY Class

Please reload

Archive
Please reload

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon