CrossFit Kivnon 171005

Great job on the hero wod!! That one was tough!!


MWOD- alternate between A1, A2, A3

A1: couch stretch right leg 1min hold x4

A2: couch stretch left leg 1min hold x4

A3: paleo chair 1 min hold x4



Partner WOD-

2017 team series: event 4 

For time: 
•100-cal. row, switch as needed
•100 toes-to-bars sub knees to elbows sub knees to 90


* we will stagger heats to accommodate the rowers


WOD- Max double unders in 1 minute sub singles


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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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