CrossFit Kivnon 170925

SWOD- 10/9/8/7/6/5/4 push jerk from the ground or the rack. Work quickly. 20 min cap

 

WOD- 15 min AMRAP

40 Double unders sub 150 singles 

20 T2B sub k to elbows sub k to 90

10 HSPU sub Lsit Press sub pike push-up

5 clean and jerk 185/133# masters 135/93#

 

 

 

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