CrossFit Kivnon 170909

9 AM Free Class

 

18 Minute EMOM

 

Minute 1   Fence run with plate 45/25 (scale as necessary)

Minute 2   Plank for 30 seconds with plate on back 

Minute 3   10 thrusters with plate 

 

10 AM WOD to End Cancer!  

 

Please look at our FaceBook page for the link and more details!

 

NO OLY CLASS.  

 

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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