CrossFit Kivnon 170822

Benchmark WOD- 


"CINDY" for time


20 min AMRAP:
5 Pull-ups sub jumping pull-ups today
10 Push-ups REAL PUSH-UPS... chest to the deck
15 Air squats 


Go hard in this one... we will repeat it!

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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