CrossFit Kivnon 170822

Benchmark WOD- 

 

"CINDY" for time

 

20 min AMRAP:
5 Pull-ups sub jumping pull-ups today
10 Push-ups REAL PUSH-UPS... chest to the deck
15 Air squats 

 

Go hard in this one... we will repeat it!

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon