CrossFit Kivnon 170818

"B-ridge farewell wod" FOR TIME:

 

So for those of you who don't know Bridgette...she has been an ass kicker at the gym, a lifter turned runner and is one of the most consistent members other than Pat. She is a positive energy, an awesome person and the 530am won't be the same with out her. 

 

Good luck on your new adventure!! This is your hero wod Bridgette as you start a career in the military!  

 

Ps these are all the movements she wanted;)

 

Buy in: 50 thrusters 75/53#

 

Then 2 rounds of

10 wall balls shots 20/14#

10 dumbell snatch 45/25#

10 OHS 75/53#

 

Cash out: 2 mile run 

 

 

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E-mail: crossfitkivnon@gmail.com 

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