CrossFit Kivnon 170818

"B-ridge farewell wod" FOR TIME:


So for those of you who don't know Bridgette...she has been an ass kicker at the gym, a lifter turned runner and is one of the most consistent members other than Pat. She is a positive energy, an awesome person and the 530am won't be the same with out her. 


Good luck on your new adventure!! This is your hero wod Bridgette as you start a career in the military!  


Ps these are all the movements she wanted;)


Buy in: 50 thrusters 75/53#


Then 2 rounds of

10 wall balls shots 20/14#

10 dumbell snatch 45/25#

10 OHS 75/53#


Cash out: 2 mile run 



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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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