CrossFit Kivnon 170804

"Annie" for time

 

50-40-30-20-10 reps:
Double-unders sub singles x3 
Sit-ups  

 

If you are doing the comp tomorrow would be a good idea to come in and do something easy and light, nice easy run or row, light barbell work, and or mobility 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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