CrossFit Kivnon 170729

9 AM Free WOD

 

Partners (one working at a time)

Every Other Minute on the Minute for 21 minutes (7 cycles)

 

Minute 1 max burpee pull-ups for 60 seconds, rest 60 seconds

Minute 2 complete 20 wall balls total 20/14

Minute 3 each complete a fence run carrying a plate 45/25

 

 

10 AM Fundamentals Class

11 AM Olympic Lifting Class

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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