CrossFit Kivnon 170725

SWOD- squat clean 3-3-3-3-3-3-3 first set of 3 should be at least 70% of 1 RM


This should take the whole class, if you get done too early you didn't rest enough or go heavy enough. Move up in weight after each set you complete. 



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Tel: 619-784-6548

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