CrossFit Kivnon 170629

WOD - 

 

1 minute max calories on rower

 

1 minute rest

 

1 minute max box jumps  24/20

 

1 minute rest

 

1 minute max DB farmer carry 25 feet, each way one rep (45s/25s)

 

1 minute rest

 

1 minute max wall balls 20/14

 

1 minute rest

 

1 minute max sit-ups 

 

1 minute rest 

 

repeat all of the above, cycling through twice total. 

 

Give the coach one number when you're done with the ten rounds. 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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