CrossFit Kivnon 170627

Skill Day

Partner up, each of you complete the following: 

 

25 false grip ring rows

2  500m rows

26 pistols (no aids other than each other, alternating legs)

15 push-ups, handstand push-ups, or deficit handstand push-ups, your next progression

25 toes to bar OR toes to ring (use tall rings, help each other up if needed)

25 GHD sit-ups (try for full range of motion) 

25 dumbell man-makers (pick a challenging weight) 

 

For a false grip tutorial check out - 

https://gmb.io/gymnastic-rings-grips/

 

For a man-maker tutorial check out -

https://www.youtube.com/watch?v=iMNnvhg1JcM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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