CrossFit Kivnon 170627

Skill Day

Partner up, each of you complete the following: 


25 false grip ring rows

2  500m rows

26 pistols (no aids other than each other, alternating legs)

15 push-ups, handstand push-ups, or deficit handstand push-ups, your next progression

25 toes to bar OR toes to ring (use tall rings, help each other up if needed)

25 GHD sit-ups (try for full range of motion) 

25 dumbell man-makers (pick a challenging weight) 


For a false grip tutorial check out -


For a man-maker tutorial check out -
















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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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